While the Emotional Clearing Method (ECM) is effective for a variety of emotional challenges, the ECM Signature Untangled Experience is exclusively designed for women in narcissistic abuse recovery. This program is tailored to address the specific emotional wounds and patterns that emerge from toxic, manipulative relationships, providing deep, specialized healing.

No, therapy is not required to begin this journey. However, emotional stability is required in order to participate in this next-level healing experience. If you’re currently dealing with significant mental health challenges, I recommend seeking professional support before exploring the ECM Signature Untangled Experience.

Because this program is next-level healing, you’ll need to be out of the abusive situation before starting. The ECM Signature Untangled Experience is specifically designed for women who have already begun or are in the midst of their healing process. If you’re still in ongoing contact with the narcissist, I encourage you to first find a safe way to exit that environment and begin the healing process before embarking on this deeper emotional work.

Each weekly session typically lasts 30–60 minutes. Outside of these sessions, the daily or weekly time commitment varies, depending on which integrative tools and techniques you choose to incorporate from the guidebook. You can devote just a few minutes each day to quick mindfulness practices, or you may find it beneficial to schedule regular self-reflection or somatic exercises. It’s flexible and can be tailored to fit your lifestyle.